3 Great Exercise Tips To Jumpstart Your Golf Game

Top touring golf professionals know that winning today means much more than playing a great game of golf. It means knowing and understanding every aspect of their physical and mental being and what factors influence their performance. Play a better game of golf by considering these three key areas in your current fitness program.

Golf Game Only- Minimize time spent exercising on “fixed isolated” weight machines (those machines which isolate a particular muscle only). Try to build into your exercise routine more “practical” types of exercises that mimic and replecate motions that you do while playing golf. This can include free-movement cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and resistance training.

Build Core Stability - Efficient movement creates efficient and precise power. Core strength and trunk (mid-section) strength are critical for golfers. who wish to improve their game by maintaining an athletic posture. A solid base of support for body rotation is gained by strength and endurance in the core of the body. This strength is essential for the proper transfer of power through the body.

Alter Planes of Motion - A targeted golf fitness program will alter planes of motion as part of a weekly strength routine. Planes of movement include front to back motions, side to side, and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Some serious golfers will hire a Personal Trainer to help them develop an appropriate exercise routine. Personal Trainers don’t have to be expensive, and they can be a great way of staying focused on your exercise goals.

Skin care

Skin care facts:

• The environmental hazards are responsible for many skin problems like dry skin, itchy skin, sagging, pimples, wrinkles, acne, change of complexion or even skin age spots. There is no need to get scared, as remedies are available to make your skin look fresh and young.
• For a beautiful and healthy skin, regular exercise and good nutrition is essential. Ensure that your diet has sufficient nutrition. Again, intake of water is also vital as it hydrates the skin.
• Protect your skin from the sun wherever possible. The UV rays are damaging to the skin and result in wrinkles, untimely aging, age spots, and sometimes leads to skin cancer. Using natural sunscreen or a good moisturizer is beneficial. However, this does not mean that you should deprive your skin of sunrays all the time. Exposure during sunrise or sunset is not that harmful.
• The problem of dry skin is fallout of dehydrated skin. Especially dry skin tends to wear away with age, so you should take special care. Taking care for oily skin is also very important, as ignoring may lead to blackheads and blemished skin. Do not use harsh bath products for your skin.

Normal Skin Care Routine:
An elaborate skin care regime is not necessary, however following a disciplined lifestyle and everyday skin care regime can really make a difference to how you look. So just, try to fit in the following skin care routine in your daily schedule:

• Cleansing: Make it a point to wash your skin carefully on a daily basis for removing the dust, dirt, pollutants, and perspiration that accumulates during your work. For dry or sensitive skin care, using warm water and a mild natural cleanser is a good idea. For normal or oily skin, gentle cleansing on daily basis is suitable.
• Moisturizing: It is better to use a moisturizer daily for keeping the skin well hydrated. For individuals with oily skin, mild lotion is suitable. Before moisturizing, make sure you tone your skin properly with a natural toner.

Caution: Before trying out any skin care treatments, it is better to consult a dermatologist if you have skin allergies

heart tips

People suffering from the condition known as Anemia have a deficiency of red blood cells and/or hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. Anemia reduces the ability of your blood to transfer oxygen to the various tissues throughout the body. There are three main causes of Anemia. The causes include the following:

• Hemorrhage – excessive blood loss.

• Hemolysis – excessive red blood cell destruction.

• Deficient red blood cell production

Of all possible blood disorders, Anemia is the most common. There are several kinds of Anemia. produced by a variety of underlying causes. Consider the following Anemia classifications:

• Decreased Anemia ( Microcytic Anemia)

• Normal Anemia ( Normocytic Anemia)

• Enlarged Anemia ( Macrocytic Anemia or Megaloblastic Anemia).

Anemia goes undetected in many people; however, understanding what the potential symptoms may be will help people to diagnose Anemia. The following is a list of symptoms, which should be reviewed carefully:

• Weakness

• Fatigue

• Shortness of breath

• Palpitations

• Sweatiness

The most common type of Anemia is Iron Deficiency Anemia. Iron Deficiency Anemia is caused when a person’s dietary intake or iron absorption is insufficient. Iron is a critical part of hemoglobin. Thus, low iron level will decrease the quantities of hemoglobin in red blood cells causing poor oxygenation of the various tissues of the body. Much less common causes of Anemia are hemoglobinopathies such as Sickle-Cell Disease and Thalassemia.

Anemia develops for a variety of reasons although many of the causes are rare in relation to Iron Deficiency Anemia. As a result of the variety of Anemia Causes, Anemia is referred to and named using the following distinctions in addition to the classifications listed above:

• Sideroblastic Anemia – caused by abnormal production of red blood cells.
• Aplastic Anemia – caused by the bone marrow’s inability to produce blood cells.
• Megaloblastic Anemia – caused by a deficiency of either vitamin B12 or folic acid
• Pernicious Anemia – caused by the inability to absorb vitamin B12 from food.

Beauty tips

Do you long for shiny tresses, but lack the funds for expensive products and treatments? Don't despair - you don't have to be a supermodel to have gleaming locks. Before you mourn your lackluster strands, head to the kitchen and try these simple solutions to lock in shine the natural way.

Sun, wind, saltwater, pollution, and chemicals are just some of the shine-depleting elements your hair may be subjected to on a daily basis. They can strip your hair of its natural oils and create build-up leaving it dull and lifeless. Fortunately, Mother Nature has a few remedies to share.

The Alluring Avocado
Mash an avocado (one avocado for short hair, two for long) in a bowl until it forms a thick paste. Spread the paste on your hair from root to tip and leave on for 20 minutes. Shampoo and rinse. Avocados are high in fatty acids and nutrients. Feed your hair!

Amazing Apple Cider Vinegar
Mix half a cup of apple cider vinegar with one quart of water and use as a hair rinse after your regular shampoo. Rich in alpha-hydroxy acids, apple cider vinegar helps break down residue build-up leaving your hair soft and full of shine. Rinse your hair with apple cider vinegar and it will be shining in no time.

Eggs Over Olive Oil
Beat together two eggs for short hair, three for long, and add in three tablespoons of olive oil. Coat your hair from root to tip and leave on for 30 minutes. Shampoo and rinse. Eggs contain eleven essential nutrients and are packed with protein. Combine them with olive oil for conditioning and nourishment and you have one powerful duo.

Coconut Craze
Warm three tablespoons of coconut oil and gently comb into your hair from root to tip. Wrap your hair in a hot towel and let the oil sit for 30 minutes. Shampoo and rinse. Loaded with antioxidants, coconut oil works to smooth dry and damaged cuticles and lock in shine.

Life doesn't have to be dull and neither does your hair! It's time to shine! Open your cabinet and start mixing, then sit back and bask in your natural glow.